(all to come here... just a placeholder for now)
(all to come here... just a placeholder for now)
done by patient
| 1 | Gently pull up onto elbows |  |
 |
|---|---|---|---|
| 2 | Pelvic tilts |  |
|
| 3 | Bridging |  |
 |
|
| 1 | Pelvic tilts | |
|
|---|---|---|---|
| 2 | Forward bending with seated trunk |  |
 |
|
|||
| 3 | Knee rolling side to side |  |
 |
 |
| 1 | Side bends |  |
 |
|---|---|---|---|
 |
 |
||
| 2 | Knee rolling side to side | |
|
|
|||
| 3 | Place foot on opposite knee, push knee down and hold |  |
 |
 |
| 1 | Pelvic tilts | |
|
|---|---|---|---|
| 2 | Knee rolling side to side | |
|
|
|||
| 3 | Forward bending with seated trunk | |
|
|
| 1 | Pelvic tilts | |
|
|---|---|---|---|
| 2 | Forward bending with seated trunk | |
|
|
|||
| 3 | Side bends | |
|
|
|
| 1 | Pelvic tilts for six weeks, then progress to knee rolling | |
|
|---|---|---|---|
| 2 | Knee rolling side to side | |
|
|
|||
| 3 | Bridging | |
|
|
